Ted Corbitt 15K

This morning I ran in the New York Road Runners' Ted Corbitt 15K Race. It was a cold morning, somewhat like the morning I ran from my home to Manhattan's Chinatown, about 16K away. I did the 16K without stopping for water, not that I had any with me and most stores were not open yet at 5:30 in the morning on a Saturday anyway. I only paused here and there to not get in the way of the typical NYC drivers, who turn whenever they want and more often than not don't yield to pedestrians.  The experience prompted me to try a new strategy to improve my time in today's race.  I stopped for water only once, which was also the time when I slowed to a walk.  It would not help to get choked by water going down the wrong pipe because I run and drink.  I still had to sprint near the end, at the 9-mile marker.  (I know, it was a 15K race but all the markers are in miles.  I suppose the NYRR hasn't upgraded their signage to go with the metric system.)  My best time, up to today, was at the Bronx Half Marathon in August of this year - 11:54 minute/mile.  Today's time is 10:57, almost a whopping minute, which is a lot in racing circles.  Of course, the Bronx Half's distance was 13.1 miles while today's race was 9.3, so who knows, another 3 miles more and I may not have a better pace.  On the other hand, maybe because it was my first race in Central Park, there appeared to be too many hills on the course, so it may not be as long as a half-marathon but definitely more challenging.

Running without taking in fluid along the way is probably not the best way to run, but we all have different capabilities so find your limit and try to exceed it.

Oh, no photos this time either.  What would be the point of trying to shave a minute off your pace only to spend some time pausing and taking photos?  I will just have to wait for Bright Room to make their offerings.